A Natural Beginning

Your day to day health plays a major role in determining how you perceive the world. The way you are currently thinking and feeling can be directly related to your current health. Simple and natural daily routines can really make a huge difference in your health and therefore your current mindset. Mindset or how you perceive the world is the key to attain any goal or desire. Success Demands Action and your first task is to create a natural beginning. A beginning that will allow you to open your mind and achieve all your dreams and desires, no matter how large or small they may be.

Drink away your worries and dream bigger!
Did you know, it is said to be that 75% of Americans have mild or chronic dehydration. One of the quickest and most natural ways to improve your current situations in life is simply and naturally to drink more water. Without water there would be no life! Water hydrates your brain, and filters out toxins from your body. Just by drinking 8 glasses of 8 ounces daily you can minimize exhaustion, remove toxins from your system, decrease blood pressure, improve nutrient absorption, strengthens your immune system, and believe me the list continues.

Water is more important than any super fruit or antioxidant, it’s available to us in limitless quantities, and better yet it’s free. Your first action is to simply commit to drinking at least 64 ounces of water throughout the day. Trade in your sodas and sugar drinks, for a cup of water, and watch your mood and energy levels change rapidly. Water naturally filters your body; it’s time to go out with the bad, and in with the good!

Let your Batteries Recharge!

It is imperative that you get enough sleep from day to day. Getting enough sleep helps you recharge your body so you can think clearly and function at optimal levels on a day to day basis. I used to live a lifestyle in which I was working 60 hours a week, and sleeping tops 4/5 hours a night. I was burning the candle at both ends, and as do all things, it eventually caught up with me. Not only was I exhausted, but there came a point when my world seemed to crumble almost instantaneously. You need to give yourself time to recharge and detach from the conscious world if you aim to attain any long term success in life.

Throw away your old schedule of bad sleeping patterns and revitalize your body and mind with getting at least 7 hours of sleep a day. Why wouldn’t you? Whatever your answer is to that question it’s an excuse, and let me be the first to tell you if no one else hasn’t, there is no room for excuses in living an extraordinary and meaningful life. The longer you put off changing your life for the better the longer you will put up with the life your currently living. Changing my sleeping habits directly changed my life, and it can yours as well.

Begin your day right, and you will end it feeling fulfilled!

On top of getting seven hours of sleep nightly, and drinking plenty of water daily, supplying your body with enough nutrition in the morning is just as important. Start each day right, with a healthy and natural meal. By doing this you will supply yourself with the needed energy to jumpstart your day. Eating a nutritious breakfast can make all the difference from a normal dull day to a day full of accomplishment and energy. Here is my suggested list of things to eat daily for breakfast. You can change it up to meet your current needs.

Main Dish
Oatmeal
Whole Grain Cereal with 2% Organic Milk
Organic Eggs on Whole Wheat Bread
Whole Grain Bagels

Fruit
Grapefruit
Apples

Oranges
Grapes
Bananas
Raisins

Beverage
2% Organic Milk
Cup of Water

Fruit Juice
Tea

A Natural Beginning Synopsis
-Commit to drinking at least 8 glasses throughout the day. An equivalent of 64 ounces daily.

-Commit to get 7 hours of sleep nightly
-Create your own breakfast menu within similar guidelines presented above and stick with it daily.

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